آموزش بدنسازي

آموزش کامل بدنسازی  برای آقایان  کلیک کنید

 

 

 


آموزش جامع بدن سازی از مبتدی تا پیشرفته کلیک کنید

 

 

 

 

 

پرس سينه دست جمع كليك كنيد


تقويت عضلات سينه با استفاده از دستگاه كراس آور كليك كنيد


قفسه زير سينه دمبل كليك كنيد


پرس زيرسينه هالتر كليك كنيد


پرس سينه با دستگاه فلاي يا پروانه كليك كنيد


قفسه سينه دمبل كليك كنيد


پرس سينه دمبل كليك كنيد


پرس سينه هالتر كليك كنيد


قفسه بالا سينه سيم كش كليك كنيد


پرس سينه دستگاه نشسته كليك كنيد

حركات بدنسازي

    حركات بدنسازي,
    حركت صحيح بدنسازي,
    اموزش حركات بدنسازي,
    حركات بدنسازي انيميشن,

 

 

 

hn8.asset.aparat.com/aparat-video/95030373e63c5fa028e47433ac7f0ca6760788__24322.mp4


برچسب: حركات بدنسازي, حركت صحيح بدنسازي, اموزش حركات بدنسازي, حركات بدنسازي انيميشن,،
امتیاز:
 
بازدید:
+ نوشته شده: ۲ ارديبهشت ۱۳۹۴ساعت: ۱۰:۱۸:۵۲ توسط:آموزش بدنسازي موضوع:

نظرات
نام : Can you increase your height by stretching?     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : It's actually very difficult in this full of activity life to listen news on Television, thus I only use the web for that reason, and get the latest information.
نام : What do eccentric heel drops do?     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : Thanks , I have recently been looking for info approximately this subject for ages and yours is the greatest I have found out till now. However, what about the conclusion? Are you positive concerning the source?
نام : What do you do when your Achilles tendon hurts?     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : Pretty component of content. I simply stumbled upon your blog and in accession capital to say that I get actually loved account your blog posts. Any way I will be subscribing on your feeds and even I achievement you get right of entry to constantly rapidly.
نام : chocolate     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : Wow that was strange. I just wrote an incredibly long comment but after I clicked submit my comment didn't appear. Grrrr... well I'm not writing all that over again. Anyways, just wanted to say wonderful blog!
نام : choc     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : Whats up this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I'm starting a blog soon but have no coding skills so I wanted to get advice from someone with experience. Any help would be enormously appreciated!
نام : Annett     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : This is what Methodology Actors name 'sense memory'.
نام : acting classes near me cheap     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : The mainstage comes after Performing Lessons.
نام : acting classes near me nj     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : That is what Methodology Actors call 'sense reminiscence'.
نام : acting schools for kids     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : Most actors invest their time and efforts poorly.
نام : reputable acting schools nyc     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : 6. New York Academy for Acting and Film.
نام : wx61.leshang168.top     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : Certified Monetary Planner Board of Standards Inc.
نام : Sandra     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : Investor researches shares, bonds, and many others.
نام : Paula     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : Investor researches shares, bonds, and so forth.
نام : financial advisor magazine broker dealer rankings     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : Licensed Financial Planner Board of Requirements Inc.
نام : Lori     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : With investing, your capital is in danger.
نام : Chong     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : With investing, your capital is in danger.
نام : brazil nuts selenium     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : Wonderful post however , I was wondering if you could write a litte more on this subject? I'd be very grateful if you could elaborate a little bit more. Thanks!
نام : Elisa     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : With havin so much content do you ever run into any problems of plagorism or copyright infringement? My website has a lot of unique content I've either written myself or outsourced but it appears a lot of it is popping it up all over the internet without my permission. Do you know any techniques to help protect against content from being stolen? I'd genuinely appreciate it.
نام : brazilian wandering spider     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!
نام : brazilian wax meme     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : This is really interesting, You are an excessively professional blogger. I have joined your feed and look ahead to in quest of more of your wonderful post. Also, I've shared your site in my social networks
نام : brazil flag gif     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : Please let me know if you're looking for a article author for your site. You have some really great posts and I think I would be a good asset. If you ever want to take some of the load off, I'd really like to write some content for your blog in exchange for a link back to mine. Please send me an email if interested. Cheers!
نام : brazil flag meaning     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : Hello, I think your blog might be having browser compatibility issues. When I look at your blog in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, awesome blog!
نام : brazil flag colors     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : Nice post. I learn something totally new and challenging on websites I stumbleupon everyday. It will always be useful to read content from other authors and use something from other web sites.
نام : brazil nuts toxic     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : Thanks a lot for sharing this with all people you really understand what you're speaking approximately! Bookmarked. Kindly additionally talk over with my website =). We can have a link alternate contract between us
نام : fence installation mankato mn     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : The average constructing allow costs about $800.
نام : Lucy     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : The correct advice can prevent time and money.
نام : Earnestine     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : The right recommendation can save you time and money.
نام : globalres.ru     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : This info is worth everyone's attention. Where can I find out more?
نام : Evelyne     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : The best advice can save you money and time.
نام : biscol.ru     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : Hi there would you mind sharing which blog platform you're working with? I'm planning to start my own blog soon but I'm having a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I'm looking for something unique. P.S Apologies for getting off-topic but I had to ask!
نام : bbs.qichengb2b.com     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : The suitable advice can save you money and time.
نام : fence installation duluth mn     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : Chain-link fences are especially price-effective.
نام : fence installation home depot vs lowes     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : 6' wooden fences run about 1$18.00 a foot.
نام : fence installation cost near me     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : The average building allow prices about $800.
نام : Lyn     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : The suitable recommendation can save you time and money.
نام : Terence     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : The precise advice can save you time and money.
نام : brazilian wax for men     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : I'm really enjoying the design and layout of your site. It's a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Great work!
نام : Hermelinda     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : The appropriate advice can prevent money and time.
نام : lowes fence installation video     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : 6' wooden fences run about 1$18.00 a foot.
نام : Corrine     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : hey there and thank you for your information – I've definitely picked up something new from right here. I did however expertise several technical points using this site, since I experienced to reload the site lots of times previous to I could get it to load correctly. I had been wondering if your web hosting is OK? Not that I'm complaining, but sluggish loading instances times will often affect your placement in google and can damage your high quality score if advertising and marketing with Adwords. Anyway I'm adding this RSS to my e-mail and could look out for much more of your respective intriguing content. Ensure that you update this again soon.
نام : invisible fence installation near me     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : The average building allow costs about $800.
نام : fence installation mankato mn     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : 6' wood fences run about 1$18.00 a foot.
نام : ukawesome.com     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : The best advice can save you time and money.
نام : no dig fence installation lowes     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : The average constructing allow costs about $800.
نام : Lavon     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : Howdy just wanted to give you a quick heads up and let you know a few of the pictures aren't loading properly. I'm not sure why but I think its a linking issue. I've tried it in two different internet browsers and both show the same results.
نام : hexinjd.com     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : The best recommendation can save you money and time.
نام : fence installation cost     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : The common constructing allow costs about $800.
نام : Kathlene     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : The proper advice can save you money and time.
نام : dog fence installation near me     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : Chain-link fences are particularly price-efficient.
نام : Nila     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : The appropriate advice can prevent money and time.
نام : www.onemy.tw     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : The suitable advice can prevent time and money.
نام : electric fence installation near me     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : 6' wood fences run about 1$18.00 a foot.
نام : Trudi     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : I got this web site from my pal who shared with me regarding this site and now this time I am browsing this site and reading very informative articles here.
نام : Minerva     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : When I initially commented I seem to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I recieve 4 emails with the same comment. Perhaps there is an easy method you can remove me from that service? Appreciate it!
نام : http://115361206.ys.nb35.net     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : The proper advice can save you money and time.
نام : Leonardo     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : The right advice can save you money and time.
نام : fence installation cost home depot     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : Chain-hyperlink fences are particularly cost-effective.
نام : Devon     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : Thank you, I've just been searching for information about this topic for a while and yours is the best I have discovered so far. But, what about the conclusion? Are you certain concerning the supply?
نام : Caren     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : This is my first time pay a visit at here and i am genuinely pleassant to read all at alone place.
نام : brazilian wax cost     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : I could not resist commenting. Exceptionally well written!
نام : Refugio     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : Wonderful items from you, man. I have understand your stuff previous to and you are just too magnificent. I actually like what you have obtained right here, certainly like what you're stating and the way through which you say it. You make it entertaining and you still care for to keep it wise. I can't wait to learn much more from you. This is really a terrific web site.
نام : Eula     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : After exploring a number of the articles on your site, I seriously like your technique of writing a blog. I saved it to my bookmark website list and will be checking back soon. Take a look at my web site too and tell me your opinion.
نام : Celsa     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : Thanks in support of sharing such a nice thought, post is pleasant, thats why i have read it fully
نام : Daniel Dantas     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : I've been exploring for a bit for any high-quality articles or weblog posts on this kind of space . Exploring in Yahoo I eventually stumbled upon this web site. Reading this info So i am glad to exhibit that I've a very excellent uncanny feeling I found out just what I needed. I such a lot undoubtedly will make certain to don?t overlook this web site and provides it a glance regularly.
نام : renato franchi     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : Great article, exactly what I was looking for.
نام : brazil nuts in shell     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : My programmer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he's tryiong none the less. I've been using Movable-type on a number of websites for about a year and am concerned about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can import all my wordpress content into it? Any kind of help would be really appreciated!
نام : Ouida     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : Have you ever thought about adding a little bit more than just your articles? I mean, what you say is fundamental and everything. But imagine if you added some great graphics or video clips to give your posts more, "pop"! Your content is excellent but with pics and clips, this blog could undeniably be one of the best in its niche. Wonderful blog!
نام : Vanessa     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : You made some really good points there. I looked on the web to learn more about the issue and found most people will go along with your views on this website.
نام : Natalie     ایمیل : [ آدرس ایمیل ]     سایت : [ آدرس وبسايت ]
متن : I'm impressed, I have to admit. Rarely do I come across a blog that's both equally educative and amusing, and without a doubt, you have hit the nail on the head. The issue is something too few people are speaking intelligently about. I am very happy that I stumbled across this in my search for something relating to this.
ارسال نظر
نام :
ایمیل :
سایت :
پیام :
خصوصی :
کد امنیتی :