آموزش بدنسازي

آموزش کامل بدنسازی  برای آقایان  کلیک کنید

 

 

 


آموزش جامع بدن سازی از مبتدی تا پیشرفته کلیک کنید

 

 

 

 

 

پرس سينه دست جمع كليك كنيد


تقويت عضلات سينه با استفاده از دستگاه كراس آور كليك كنيد


قفسه زير سينه دمبل كليك كنيد


پرس زيرسينه هالتر كليك كنيد


پرس سينه با دستگاه فلاي يا پروانه كليك كنيد


قفسه سينه دمبل كليك كنيد


پرس سينه دمبل كليك كنيد


پرس سينه هالتر كليك كنيد


قفسه بالا سينه سيم كش كليك كنيد


پرس سينه دستگاه نشسته كليك كنيد

حركات بدنسازي

    حركات بدنسازي,
    حركت صحيح بدنسازي,
    اموزش حركات بدنسازي,
    حركات بدنسازي انيميشن,

 

 

 

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برچسب: حركات بدنسازي, حركت صحيح بدنسازي, اموزش حركات بدنسازي, حركات بدنسازي انيميشن,،
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